Yes. When used consistently in combination with cardio and a healthy diet, it can help tone muscles, burn calories, and support weight-loss goals.

Absolutely. One of its primary functions is to help strengthen the core through seated pull-downs, crunch-pull combinations, and tension-based movements.

It can work multiple muscles, including:

• Abs & obliques
• Arms (biceps, triceps)
• Shoulders
• Back
• Glutes
• Legs (quads, hamstrings, calves)

Yes. It is lightweight, compact, and fits easily in a gym bag or suitcase, making it great for travel workouts.

Delivery typically takes 2–5 business days for all standard orders.