Cardio exercise is any rhythmic activity that raises your heart rate into your target heart rate zone. This is the zone where you burn the most fat and calories.
Mixed Martial Arts (MMA) is a full-contact combat sport based on striking, grappling and ground fighting, incorporating techniques from various combat sports from around the world.
Calisthenics is a form of strength training consisting of a variety of movements that exercise large muscle groups. These exercises are often performed rhythmically and with minimal equipment, as bodyweight exercises.
Weight training is an organized exercise in which muscles of the body are forced to contract under tension using weights.
Zumba is a fitness program that involves cardio and Latin-inspired dance. It is great for weight loss, tones your entire body, Boosts your heart health and Makes you happy.
CrossFit is a strength and conditioning workout that is made up of functional movement performed at a high intensity level.
Yoga is a total mind-body workout that combines strengthening and stretching poses with deep breathing and meditation or relaxation.
Strength training or resistance training involves the performance of physical exercises that are designed to improve strength and endurance.
Bollywood Dance is a Bollywood-inspired dance-fitness program that combines dynamic choreography with the hottest music.
SUPER GYM ?
If you’re looking to join a supportive, welcoming gym community, with people of all fitness levels who want to see you succeed, you’ve come to the right place.
We Smashed it!
This month our members achieved these amazing stats for weight loss, goals, and we asked them for their star-rating of our gym.